Aquatic Boosters for Older Adults 17th October 2025
Improve mobility, strength, stamina, and cognitive function with innovative, evidence-based strategies designed for ageing bodies and minds.
9.30am - 4.30pm
Gunyama Aquatic & Recreation Centre
Sydney
Reserve Your Spot Today!This session is designed for aqua instructors looking to build their knowledge and improve their teaching approach for ageing populations!
AUSactive CEC's Pending
Movement & Stability
Gain practical strategies that improve balance, coordination, and mobility, helping older adults move with confidence in daily life.
Brain-Body Connection
Incorporate seven brain-boosting strategies to stimulate cognitive function while keeping workouts engaging and effective.
Ready to Use Techniques
Walk away with easy-to-implement exercises that elevate your aqua classes, making them more dynamic, inclusive, and beneficial for ageing participants.
Why Attend Aquatic Boosters for Older Adults?
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This practical and research-based pre-conference session is designed to help instructors create engaging, functional, and effective aquatic workouts for older adults. You will:
✔ Improve Mobility, Balance & Coordination – Learn how to enhance movement quality through exercises that support daily activities.
✔ Understand the 10 Key Movement Pillars – Discover how these essential functional patterns help maintain independence and reduce fall risk.
✔ Incorporate Brain-Boosting Techniques – Use seven cognitive engagement strategies to keep participants mentally and physically active.
✔ Develop Effective & Inclusive Programming – Create classes that are adaptable for various fitness levels while keeping participants engaged.
✔ Gain Ready-to-Use Class Plans – Walk away with practical exercise ideas and class structures to immediately implement in your sessions.
Workshop Presenter: Katrien Lemahieu
With 30+ years of experience in aquatics, Katrien Lemahieu, ATRIC, is a global expert in functional movement and therapeutic exercise. She specialises in older adult fitness, drawing from her background in motoric remedial teaching, hydrotherapy, and physical education.
As CEO of Kataqua and co-designer of BioExercise and HydroRevolution, Katrien integrates science-backed strategies to improve mobility, balance, and independence. Her award-winning expertise makes her an ideal leader for this session, offering instructors practical tools to enhance their classes for ageing populations.
Aquatic Boosters for Older Adults Workshop
$245
Standard Price
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This session is designed for aqua instructors looking to build their knowledge and improve their teaching approach for ageing populations!
- Improve mobility and balance
- Ten functional movement pillars
- Brain-boosting exercise strategies
- Ready-to-use class techniques
- Evidence-based training methods
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Upgrade Your Experience Workshop + AquaSummit Pre Sale Bundle
$705
Standard Price $740
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Take your learning further by combining the Aquatic Boosters for Older Adults workshop with the two-day AquaSummit for a complete professional development experience.
- Aquatic Boosters for Older Adults Workshop – Gain expert-led training in mobility, balance, and cognitive function strategies for ageing populations.
- AquaSummit Access – Join industry leaders for two days of lectures, masterclasses, networking, and social events designed to advance your skills as an aqua instructor.
Best Value
Save with this exclusive bundle!
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What will the Aquatic Boosters for Older Adults training include?
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You can also send an email to [email protected]
