Deep Water Fitness Instructor Training
17th October 2025
Master the art of deep-water training and create dynamic, high-impact classes that challenge cardio, strength, and core stability—all while keeping your participants engaged and supported.
11.00am - 4.30pm
Gunyama Aquatic & Recreation Centre
Sydney
Reserve Your Spot Today!AUSactive CEC's Pending
Master the Mechanics of Deep Water Training
Learn how to leverage buoyancy and resistance to create workouts that challenge cardio, strength, and core stability.
Improve Cueing & Adaptation for All Levels
Refine your technical cueing skills and discover innovative ways to modify and progress exercises to suit diverse fitness abilities.
Design Consistent & Successful Classes
Develop structured, results-driven deep-water sessions that keep participants motivated, challenged, and coming back for more.
What You’ll Learn
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This interactive and informative pre-conference session is designed to help instructors of all experience levels confidently deliver deep-water workouts. You will:
✔ Understand the Deepwater Environment – Learn how deep water differs from shallow water and its impact on movement and training outcomes.
✔ Maximise the Use of Aquatic Equipment – Explore the advantages of different equipment and how to integrate it into deep-water sessions.
✔ Master Programming Strategies – Develop dynamic and effective class structures that keep participants engaged and challenged.
✔ Gain Ready-to-Use Class Plans – Leave with practical teaching tools, a variety of class formats, and techniques to ensure consistency and effectiveness in every session.
✔ Learn from an Industry Leader – Dom Gili, one of Australia’s top Deepwater Fitness educators, will share expert insights to help you elevate your teaching.
Workshop Presenter:
Dom Gili
Dom Gili is a leading Aqua Fitness Specialist from Sydney, Australia, known for his dynamic and results-driven water workouts. As the founder of Aqua Fitness Online and co-founder of Aqua Alliance, Dom is dedicated to educating and inspiring instructors on the transformative benefits of aquatic exercise.
With a reputation for innovation and excellence, Dom specialises in deep water training, focusing on cardio, strength, and core stability. His session will equip instructors with practical strategies to design engaging, adaptable, and high-impact deep-water workouts for all fitness levels.
Deep Water Fitness Instructor Training
$195
Standard Price
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- Effective deep-water training techniques
- Cardio, strength, and core integration
- Clear cueing and adaptation strategies
- Equipment use for optimal results
- Structured class design for engagement
Upgrade Your Experience Workshop + AquaSummit Pre Sale Bundle
$655
Standard Price $690
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Take your learning further by combining Deep Water Fitness Instructor Training with the two-day AquaSummit for a complete professional development experience.
- Deep Water Fitness Instructor Training – Master deep-water training techniques, class structure, and cueing strategies for all fitness levels.
- AquaSummit Access – Join industry leaders for two days of lectures, masterclasses, networking, and social events designed to advance your skills as an aqua instructor.
Best Value
Save with this exclusive bundle!
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